Online Cooking Class

Do you want to create delicious and nutritious meals for your family but can't find the time to do it? I've got you covered!

Recording For September's Class Now Available

2.5-hour class to get the prep for dinners, snacks and extras DONE so your week goes more smoothly and your family eats healthier.

You dream about being like that friend... you know, the one who has it all together...the one that somehow manages to make everything FROM SCRATCH.  

Homemade meals, granola, cookies, and snacks. She even makes her own yogurt! 

You wonder: how does she do it and what am I doing wrong?

You are either not really sure how to make delicious nutritious meals or you know how but can't manage to find the time to make it happen. AND you really don't want to spend all your time in the kitchen.

If you want to create delicious healthy meals and not be consumed by it, you are in the right spot! 

I’m Maria Quintana-Pilling, a Certified Nutrition Consultant and Natural Chef.

I know what it’s like to feel overwhelmed by the thought of preparing healthy nutritious meals while living a busy life. Work, an active social life or a little one vying for your attention can make cooking a meal nearly impossible.

I spent hours trying to make complicated recipes that left me tired, frustrated and up late at night. I quickly learned that planning and keeping it simple are key to keeping your sanity and eating healthy.

Finding the time to plan and make meals is probably the biggest hurdle many of my clients face. 

That’s why I created the Get It Done Online Cooking Class. Get It Done is perfect if you: 

  • Want to make healthy nutritious meals for yourself and your family; 
  • Find yourself scrambling to get dinner on the table at 6pm - often resorting to ordering take out;
  • Waste a ton of money and food because you never actually cook at home;
  • Feel like you are in a rut - you make the same meals and need new ideas and inspiration; or
  • Don’t have the time to make full meals every night.

In the Get It Done Online Cooking Classes, we will create the time to get it done. 

We will get you set up so you CAN make delicious nutritious meals -- easily throughout the week.

We'll prep vegetables and marinades. We'll make homemade snacks and kitchen staples like salad dressings and yogurt. 

The cooking classes will be online so you can prepare along side me in your kitchen as you watch on your computer, iPad or smart phone. You will be able to ask me questions as we go as if we were in the same kitchen.

At the end of the class, you will have dinners ready and have snacks and pantry essentials made.

Later in the week, all you'll need to do is pop the prepared ingredients in the oven, slow cooker or bowl and you're dinner will be ready to eat.

What people are saying about Get It Done… 

"I had so much fun taking Maria's "Get It Done" cooking class. Sure, it's great to have meals prepped in your fridge ready to go, learn a new recipe, and have your family thankful for delicious meals. But I also always learn new things from Maria - why a certain ingredient is good for your digestion according to a nutritionist - or knife-cutting skills - or how to properly chop/slice an onion (oh, and the garlic-peeling trick is revolutionary!) I love the step-by-step process where I can watch Maria and ask questions along the way. You just can't get all of that from googling a recipe. I have 2 small children and cooking dinner is the hardest thing about my day. This helped me to see how I could prep some dinners to make evenings a little easier. Thanks, Maria! It's always a pleasure cooking with you in your kitchen. " - Joanna, Fairfax, CA

"I have attended various cooking courses with Maria – both in a private home and at Taste Kitchen& Table. I just had the pleasure of attending her Online Cooking class using my laptop in my kitchen, last week. The Zoom technology allowed us to interact and see one another. Great technology! I got shopping lists, tools needed, and recipes in advance, so I was well prepared in advance of the class. It was fun to work together, without the hassle of commuting and I was in the comfort of my own kitchen. I could ask real time questions and at the end of the class had several days of food prepared and ready to freeze or cook. Thank you Maria!" -- Julie, Corte Madera, CA

What people are saying about my other cooking classes… 

“I would ABSOLUTELY recommend this to a friend! Loved it!” – Melissa 

“I thought the range of recipes and learning was perfect. Maria knows her stuff. Very supportive and fun environment! Will be back for more. I loved the balance of nutritional facts and info and ‘cooking’.” – Deirdre 

“So much fun! The meals were very flavorful. And healthy.” – Rachel 

“I would recommend this to a friend! Loved the class. Loved the nutritional information and new recipes.” – Sarah

"Delicious recipes, great people, learned a lot. I appreciated the knife skills and the wonderful nutrition information.” - Tamara

"Fun, delicious, creative." - Anne 

"It was so fun learning cooking techniques, actually making the food and espeically eating! Everything was great!" - Susannah

"Great tips & info on how to get in more nutrition." - Tricia

"Interesting menu. It was a great chance to make different food. I learned some great skills." - Anonymous

"Fun, helpful, delicious!" - Laura

"Super fun and I learned a lot." - Barbara

"Learned a lot. Well worth the time & money." - Craig

Here's how it works:

You will receive everything you need when you register. I recommend printing out the recipes, menu plan, shopping list and timeline immediatly. You can then listen to the training call and then sheduling a block of time (2- 2.5 hours) for you to log in to the cooking class via your computer, iPad/tablet, or smart phone. I will lead you through prepping and cooking.

The class is divided out into 30-45 minute blocks so you can space it out if necessary.

We will be preparing:

  • Shredded Beef Tacos 
  • Lemon Garlic Chicken 
  • Broccoli Slaw 
  • Cheezy Roasted Broccoli 
  • Garlic Vinaigrette 
  • Peanut Butter Blueberry PowerBars 

The Get It Done Online Cooking Class is now available as a recording. If you’re ready to create stress free nutritious meals, sign up now!

Your investment is only $47! 

Have questions? I’d love to help you figure out if this is the right class for you. Send me an email at maria at urbanspicenutrition and I’ll get back to you ASAP. 

Happy Cooking, 


P.S. Cooking classes are way more fun when you do them with friends, so spread the word! Share this link with your sisters, mothers, cousins and BFFs, and help them get healthy dinners and snacks on their table too!  

Money back guarantee: I believe my Get It Done Online Cooking Class will help you prepare your meals more effeciently. If you follow along with me and you find that doesn’t happen for you, just send an email to maria at within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.  

Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information. 

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