Spring Detox

A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Recover from Winter (Without Up Giving Real Food!)

Monday, March 27- Friday, March 31

Are your pants a little tighter these days? Is your skin acting up? Do you have less energy than you would like? Do you find yourself craving sugar, carbs and all kinds of junk food? 

 It's no secret most people GAIN weight during the holidays and winter... how much varies for from person to person....but the important thing is that most people NEVER LOSE THIS WEIGHT.

Over time, even ONE POUND can add up and create that “Who the heck is that?!” feeling when you look in the mirror.

The holidays are a lot of fun, and frankly, I don’t think it’s the time to be dieting or feeling guilt or shame about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips on January 1 because then, winter sets in.

Spring is a great time to start a new routine surrounding eating and being healthy! But where do you start?

Lucky for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week. Over the past few years, I’ve helped many clients through my gentle but really effective 5-Day Detox. 

My clients have ranged from single ladies looking to drop weight to busy working mamas who need to get their energy back on track so they can show up for their families at the end of the day. 

I’m Maria Quintana-Pilling, a Certified Nutrition Consultant, Natural Chef, and more importantly, a TOTAL FOODIE.  

I know what it’s like to try every diet that’s out there, including detoxes that limit what I can eat to just a few items or force me to drink nothing but liquids for days. That might work for some people, but truth be told, it’s never worked for me. In fact, I have a deep, dark and dirty detox secret: I used to despise detoxes and I cheated all the time!! I’d start out on a 3-day juice fast only to find myself stuffing my face with cheese, crackers, and whatever else was in reach just because I’d be soooo hungry and miserable just a day into the program.  

I’ve worked with hundreds of clients who have never found a detox that works for them, their body, and their busy lifestyle. That’s why I created the 5-Day Detox. 

The 5-Day Detox is perfect if you:  

  • Want more energy for your busy and demanding life 
  • Find yourself dragging at 3:00 PM and use sugar and caffeine to make it through the day 
  • Experience belly bloat after eating 
  • Feel tired all the time even though you’re working out and eating right 
  • Work out a ton and still don’t get the results you expect 
  • Want to hit the reset button on your metabolism so your body becomes a fat burning machine 
  • Get breakouts on your face, shoulders and back even though you thought you were done with acne 

If you’re eating right and exercising, but still not losing the weight – it’s likely your body needs a detox! Detoxes are so important in our busy and overscheduled lives. Let’s face it – we live in a polluted world, and even if we’re eating the best foods and drinking the best quality water, we’re still exposed to toxins in the environment all around us. Even more, many of us are eating foods that are filled with chemicals, artificial substances and pollutants, and it’s more than our bodies can handle.

If you’ve been gaining and losing the same weight over and over for the last few years, a whole-foods detox can break that cycle and help you lose the weight for good.  

Here's what past detoxer's have said...

“I really am feeling fantastic and plan to keep eating this way, introducing some of the things I miss most as you suggested. Oh, and remarkably I've lost five pounds! I can't believe it as I didn't think it would be possible since I never felt hungry, or if I did I just ate something that you had recommended. I've been starving myself for weeks with no change in the scale and after just five days of eating your suggestions I've lost weight :) “ --Kim 

“It's been a great week and I too, am feeling much better, flatter tummy, more digested and less bloated. I am down about 3-4 lbs and back to the place where I can usually maintain.” --Kristin 

“The combo of your consult with me about my kitchen, all the recipes and checklists you provided, and doing the detox together have made some great shifts in my eating. And I'm having fun cooking again! Who knew you could make so many delicious healthy things quite easily. I am going to stick with this as long as possible not just 5 days. Thank you!!!!” --Julie 

“I want to do this every season to build up recipes and a rhythm. I am finding this structure you have very accessible and affordable. This really has been the most balanced detox. Thank you!” --Anne 

“Thank you Maria! After doing the detox diet with you (and getting lots of exercise), my husband and I both feel better and look better. I will definitely continue with a low sugar, low dairy, low gluten, low alcohol and no caffeine diet. Thanks for the great recipes!” --Wendy 

“I'm loving this! I started on Sunday and am on day four. Down five pounds (all vacation weight but much faster recovery than normal). Your recipes are terrific. I haven't had a bad one yet! I'm enjoying the warm lemon water in the morning and the dandelion tea.” --Colleen 

"I loved the 5-day detox and the nutrition fundamentals that followed. I am a visual person and everything Maria provided was very explicit, well-organized and helpful. The lists and recipes she provides are so wonderful and easy to use especially as I incorporate her suggestioons into my everyday life. I have never felt so balanced and nourished." -- Flo

When our bodies become overloaded with toxins, our systems get clogged up and end up storing the excess toxins in our fat cells. When our fat cells get filled with toxins, they can’t get burned off, and even worse: we tend to store MORE fat! A detox is the only way to release those toxins from your fat cells and allows the fat to finally burn away.

Here’s what’s included in the Spring Detox:  

  • A 5 day whole foods based detox with tons of support and guidance from me, a certified nutrition consultant and expert detox coach – I’m not going to let you slip between the cracks or hide out 
  • A complete daily protocol with step-by-step instructions on what to do and when to do it 
  • A meal plan so you’ll always know what to eat 
  • Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you 
  • Guidance on which foods you need to buy organic and which you don’t (this will help you SAVE MONEY) 
  • Access to my exclusive MEMBERS ONLY Facebook group where you’ll be able to connect with me and other detoxers. If you’ve never joined a group like this before, believe me: this is the best part. 
  • A live training call with me where I’ll explain the detox step-by-step, and you’ll have a chance to ask all your questions before we get started 

And just for signing up, I want to thank you by giving you a bunch of bonus gifts: 

  • Bonus #1: A completely done-for-you shopping list, so you won’t have to wonder how much lettuce you have to buy 
  • Bonus #2: A complete “Deepen Your Detox” Bonus Tips Handbook to help you get the best results during your detox 
  • Bonus #3: An eating out guide to help you stick to your detox if you have a business lunch or a meal out 

The 5-Day Detox kicks off on March 27. 

If you’re ready to release your toxic weight, sign up now!

Your investment in yourself is just $97. 

If you register before midnight Wednesday, March 22, you get the detox for just $77.

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at maria at urbanspicenutrition and I’ll get back to you ASAP.  

Ready to help you have a great spring season, 


P.S. Detoxes are way more fun when you do them with friends, so spread the word! Share this link with your sisters, mothers, cousins and BFFs, and help them get their best body for the spring...& summer, too! 

Money back guarantee: I believe my 5-day Detox will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to maria at urbanspicenutrition.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.  

Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information. 

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